Contact - Stephanie Coogan L.Ac

Located at House of Telos

21 Forest Street
New Canaan, CT, 06840

203-451-5883

acu_steph

How are we doing with Back to School? Take a few

How are we doing with Back to School?

Take a few moments to pause and breathe.

And don't forget, If you would like support with stress, anxiety, depression and trauma, book an appointment and let's work on this together. The Buddha’s Triangle are one of the pint sets I use to help with these issues. (check out a few posts back to see what it is)

I am excited to be able to offer a new add on serv

I am excited to be able to offer a new add on service!

I'll be using this Jade Comb designed to stimulate multiple acupressure points on the scalp simultaneously to promote increased blood and qi (energy) flow to the scalp, both of which are necessary for healthy scalp and hair in Chinese medicine practice.

These combs will also be available for for purchase at the office. I am really excited to share this amazing tool and it's benefits, plus it feels really good!

New Service I am excited to share, HigherDOSE Infr

New Service I am excited to share, HigherDOSE Infrared PEMF Mat
I'll be booking these sessions starting In mid September at our new location!

Why am I excited about this?

The Infrared PEMF Mat combines two powerful healing technologies to create the ultimate recovery tool. PEMF grounds you in earth’s magnetic field for a full-body reset, while Infrared’s deeply penetrating heat doubles your DOSE. Hit the mat to ease chronic pain, recover from workouts, deepen your meditations, or experience total-body relaxation.

Now available... September Immune Boost Package! i

Now available...
September Immune Boost Package!
includes...
3 acu sessions with Cupping
Immune Teas
Elderberry Syrup.

If interested, inquire for pricing and booking.
scooganlac@gmail.com
203-451-5883

It's Back to School and for alot of people that me

It's Back to School and for alot of people that means more stress and overwhelm in there day.

Acupuncture can help! There are 3 points known as Buddha’s Triangle that I place needs on to form a triangle at your wrist.

When combined, these three acupuncture points in the wrist can greatly help with stress, anxiety depression and trauma. They are Heart 7, Pericardium 6 and Lung 9.

If you would like support with stress, anxiety, depression and trauma, book an appointment and let's work on this together.

Strawberry Ice Pop! 1 Quart strawberries 🍓

Strawberry Ice Pop!

1 Quart strawberries 🍓

1 lime or lemon 🍋

1 cup water

Optional: sweetener of choice

1️⃣Wash, stem and cut strawberries in half and add to the blender. Squeeze lemon or lime

2️⃣Add in a bit of water and begin to blend, slowly add in additional water and continue to blend until mixture is the consistency like almond milk. I think the strawberries are sweet enough, but you can add a bit of sweetener of choice if desired.

3️⃣Add to popsicle molds and freeze. Enjoy when fully frozen.

#simplerecipes #newcanaanct #newcanaan #newcanaanmoms #newcanaanacupuncture #acupuncturist

Moderation and balancing your diet and lifestyle i

Moderation and balancing your diet and lifestyle is the key to wellness in TCM (Traditional Chinese Medicine)

⁣To learn more about finding a better homeostasis for your own diet contact me at (203)451-5883 or Email ⁣scooganlac@gmail.com

Promise we have some recipe, food & lifestyle tips planned as patients have been requesting. Love your asks. You can also comment below if you have a specific topic you would like to see covered here.

#traditionalchinesemedicine #acupuncture #acupuncturerocks #newcanaanct #newcanaanmoms #fairfieldcounty

New Service I am excited to share, HigherDOSE Infr

New Service I am excited to share, HigherDOSE Infrared PEMF Mat
I'll be booking these sessions starting In mid September at our new location!

Why am I excited about this?

The Infrared PEMF Mat combines two powerful healing technologies to create the ultimate recovery tool. PEMF grounds you in earth’s magnetic field for a full-body reset, while Infrared’s deeply penetrating heat doubles your DOSE. Hit the mat to ease chronic pain, recover from workouts, deepen your meditations, or experience total-body relaxation.

Let's circle back to one of the stress managament

Let's circle back to one of the stress managament techniques and take a moment to pause and breathe.

If you don't have the ability to get in a longer meditation, you can take a minute now to connect to the water here and breathe.

I'm in perimenopause, can acupuncture help? YES!

I'm in perimenopause, can acupuncture help?

YES!
Here are 5 symptoms acupuncture can help with:

✅HOT FLASHES
✅MOOD CHANGES
✅MEMORY AND MENTAL FOCUS
✅FATIGUE
✅MENSTRUAL CYCLE CHANGES

If you are in the perimenopause phase of life and need help managing symptoms, you can book an appointment by clicking the link in bio (booking through mind-body)

Homemade Elderberry syrup! All fresh and yummy s

Homemade Elderberry syrup!

All fresh and yummy syrup sold in the office and online ready for an immune boost headed into fall!

To order online head to the link in my bio, go to Book Now. I’m using my mind body for ordering while we work on the website.

In Traditional Chinese Medicine there are 5 Elemen

In Traditional Chinese Medicine there are 5 Elements: Fire, Earth, Water, Wood and Metal.

Each element is associated with different seasons and organs of the body.

Fire is the energy of the summer season, providing warmth and light, granting us the ability to love and be loved. It's associated with the heart, small intestine, heart protector (PC), and Triple Heater (SJ).
(From the Pacific College of Health and Science)

#fireelement #traditionalchinesemedicine #acupuncture #newcanaanmoms #newcanaan #newcanaanct #fairfieldcountyct #newcanaanacupuncture #tcm

Did you know I offerr Ear Seeds? Ear Seeds, these

Did you know I offerr Ear Seeds?

Ear Seeds, these are seeds that are taped onto acupressure spots on your ear. The ear is a microcosm for the entire body so anything can be treated through the ear.

Ear Seeds can be used to help with stress along with other issuees.

#earseeds #acupuncture #newcanaanct #newcanaanacupuncture #newcanaanmoms #stressrelieving #stressreduction #203local

Last week we talked about daily and monthly techni

Last week we talked about daily and monthly techniques for stress management.

What techniques do you use and are there ones you would like to try?

Monthly Techniques for Stress Management: 1. Whe

Monthly Techniques for Stress Management:

1. Whether it is volunteering, being active in church or some other social organization, feeling part of something is important for young people.

2. Getting acupuncture regularly can help to maintain a calm state. The treatment itself relaxes the sympathetic nervous system (fight-or-flight), usually people meditate or fall asleep during the treatment. Afterwards, that relaxed feeling continues and helps with sleeping well. Family members often remark on how calm the person is after an acupuncture treatment. This feeling permeates more and more into a person’s life as they continue to get acupuncture treatments.

3. Cupping is a Chinese medicine technique that works like massage to help release muscle tension and increase blood circulation. It helps the body to let go of tension and triggers the body to increase circulation allowing for the free flow of nutrients and helping to release stagnancies both physically and mentally.

4. Muscles tense up in response to stress, massage can help relax the body and release some of that tension both physically and mentally.

5. Private or group therapy sessions are great for helping to handle stress and other issues.

Staying hydrated in the summer months is key. If

Staying hydrated in the summer months is key.

If the idea of plain water over and over sounds boring, there are many ways to add beneficial flavor to your water. Here is one idea below and stay tuned for more!

Infused Lemon 🍋 Water

Ingredients:

2 organic lemons 🍋

1 pitcher of filtered water

Choice of: thyme, basil or mint

Fill the pitcher with filtered water.

Juice 1 - 1/2 lemons and add to water.

Slice the remaining lemon half and add to water.

Add a handful of your choice of herb to the pitcher.

Leave the pitcher out on the counter overnight infusing the water with the lemon and herb of choice.

Enjoy!

#acupuncture #newcannanmoms #newcanaanacupuncture #hydrationiskey #lemonwater #lemonwater🍋 #fairfieldcountyct #stayhydrated💦 #stayhydratedmyfriends

Daily Techniques for Stress Management: 1. Drinki

Daily Techniques for Stress Management:

1. Drinking enough water is vital for everyone. Hydration helps to keep skin clear of blemishes.

2. It is best to maintain a consistent sleep schedule. Chinese medicine recommends going to bed by 11pm in order to get the best night sleep. It is common for teenagers and young adults to have inconsistent sleep patterns but now is the time to start getting into a consistent and healthy routine.

3. Meditation, start out with just a couple of minutes per day, find a quiet space to sit and focus on taking deep breaths. There are many meditation apps that are helpful, such as, Insight Timer and Stop, Breathe, & Think. Meditation will help you to relax and feel more confident and calmer when taking on challenges.

4. Exercise, think of how much kids run around. It is natural to exercise but with an increased academic and work load we forget about this natural desire to move. It is important that teenagers and young adults continue to exercise and find something that brings them joy. It could be swimming, biking, playing sports, yoga, or anything.

5. Journaling, it is hard for everyone to communicate how they are feeling but it is important to have an outlet. Speaking with a parent, friend, and therapist is very beneficial. Journaling is easy to do and it helps clear the clutter from your mind.

6. Nutrition, eating nutritiously will help your body handle stress. I recommend having a green smoothie or fresh cold pressed vegetable juice as your first meal to make sure that you are getting adequate vegetables and nutrients daily. Other helpful tips are to avoid dairy (dairy increases acne and inflammation), avoid sugar (increases inflammation and causes energy spikes and drops), and avoid processed foods (eat fresh foods).

7. Ear Seeds, these are seeds that are taped onto acupressure spots on your ear. The ear is a microcosm for the entire body so anything can be treated through the ear.

Acupuncture is very relaxing and can help with many issues.

#newcanaanct #newcanaanmoms #norwalkmoms #acupuncturerocks #stressmanagementtips #stressrelieving #stressreduction #earseeds #dailymeditation

Mindful Moment to breathe and enjoy. Stay tuned a

Mindful Moment to breathe and enjoy.

Stay tuned as we cover stress management techniques next week! (hint one is meditation)

#newcanaanct #newcanaanmoms #mindfulmoment #stressmanagement #meditationmoment

Teens and Young Adults, this is for you. (and pare

Teens and Young Adults, this is for you. (and parents too!)

Common Conditions Treated with Acupuncture for Teenagers and Young Adults

✅Headaches, migraines

✅Menstrual irregularities (including cramps)

✅Pain

✅Sports Injuries

✅Anxiety

✅Depression

✅Eating disorders

✅Allergies

✅Asthma

✅Acne

✅Attention issues

✅Eczema

✅Digestive issues

Did you know acupuncture could support and treat all these issues?

The Benefits of Acupuncture for Teens and Young Ad

The Benefits of Acupuncture for Teens and Young Adults

Acupuncture is very beneficial to teenagers and young adults. This age range (~13-25) undergoes many changes, from brain development to hormonal changes. In order to be healthy, it is important to follow the cycles of nature. These cycles pertain to sleep, eating habits, and a woman’s menstrual cycle. Living out of accordance with nature (i.e. staying up too late, not eating at regular times) may allow dis-ease to occur and can disturb the natural growing cycles. In addition, academic and social stress may exacerbate the disharmonies. Therefore, it is very important to foster one's health during this age. Acupuncture works by balancing the body and harmonizing our body with nature. It has an affect on many different functions including, the circulatory system, nervous system, musculo-skeletal, and endocrine systems.

Stay tuned teens (and parents too!) for a list of conditions that can be treated with acupuncture.

If you would like to guess at a few, feel free to post them in the comments.

#newcanaan #newcanaanct #newcanaanmoms #norwalkct #norwalkmoms #203local #ctsmallbusiness #fairfieldcounty #acupuncture #acupunctureforteens #newcanaanacupuncture

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